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Individual Therapy

It is valuable to understand your history, experiences, and patterns in order to create healthier habits and achieve goals in your life. It is possible to heal and create growth from a place of hurt. You are worth the time and investment in your own journey to achieve this growth!

I work with adults on concerns related to:

Abuse / Assault

Anxiety

Depression

Family Relationships

Grief and Loss

Spirituality 

Stress Management

Trauma