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    Individual Therapy

    It is valuable to understand your history, experiences, and patterns in order to create healthier habits and achieve goals in your life. It is possible to heal and create growth from a place of hurt. You are worth the time and investment in your own journey to achieve this growth!

    I work with adults on concerns related to:

    Abuse / Assault

    Anxiety

    Depression

    Family Relationships

    Grief and Loss

    Spirituality 

    Stress Management

    Trauma